Homemade Baby Food

As a new mom, I was so excited for my daughter to start experimenting with food. As I was brimming with excitement, my daughter wanted nothing to do with food. She was content with her milk and that's all she wanted. Eventually, she started to get the hang of this whole baby food thing and slowly got won over by the tastes, textures and smells. We happily went to the store to pick out new flavors to try. When we got to the cash register, all the excitement disappeared as we realized how expensive organic baby food can be. I decided to start making her food at home and it is so easy, inexpensive and actually pretty fun to do. You will know exactly what is in your baby's food and can control the ingredients and additives.

One of my girl's favorite foods is kale. I will go through what you will need, how to prepare the food and how to store it. 

Ingredients:

1. 1 bag of organic Kale. I get mine from Trader Joe's
2. Large Pot
3. Water
4. Ice Cube tray with a lid on it (I got  mine from Target)
5. Hand Blender or Food Processor

What To Do:

1. Fill your pot about half way with water and bring it to a bowl.
2. When it is boiling, open the bag and put your kale into the boiling water
3. Cook the kale for 2 -3 minutes or just until it start to wilt a little
4. Take the pot of kale off the heat and use a slotted spoon to put the cooked kale into a large cup/bowl and let it cool for a bit. Save the water in the pot, you will need it for the next step!
5. Use the hand blender or food processor to blend the kale into a paste. Use some of the water that you cooked the kale in to help thin out the mixture to the consistency you want. For babes just starting out on baby food, thin the mixture out to a soup consistency. For babes that have been on baby food for awhile, use less water and make into a paste.
6. Place the blended kale into the ice cube tray and freeze
7. When the cubes are frozen, place into a ziplock bag and label it
8. The cubes are good for several months after being frozen

Kale cooking in the pot of water

Blending the kale mixture

Place mixture in ice cub trays

Put lid on ice cube tray and place in freezer

I get all my organic produce from Trader Joe's. It is easy and inexpensive. For other veggies, I use a double bowler to steam the veggies. To thin out the veggie puree, I use the water that I steamed the veggies in. The only veggie that you don't want to use the water for would be carrots. I researched this and there is a chance of nitrate poisoning with using the carrot water. So, for carrots, I just use purified water to thin out the mixture. 

You can also use the ice cube trays for fruits. If you are making fruits, just blend up the fruits and thin the mixture with purified water. Then, pour directly into the ice cube trays. I do this with bananas and apples. 

Making your own baby food is very easy and can be done very quickly. It is so much fun to experiment and seeing your baby's reaction to all the new tastes. Each ice cube is about 1 ounce of food. If you would buy a baby food pouch in the store, that would be 4 ounces. I use 4 cubes at each feeding and warm it in the microwave. 

She loves her kale. . and so does her bib

If you have any questions, feel free visit my website

Webster Technique During Pregnancy

In recent years, an increasing number of women are seeking chiropractic care during their pregnancy.  Women are beginning to understand the benefits that regular chiropractic care can offer them during their pregnancy and into the birthing process.  The woman’s body is going through extreme change and the hormonal and structural changes can cause misalignment of the woman’s spine and pelvis.  This misalignment commonly presents as low back pain, sciatic pain, upper back pain or a host of other presentations.   Not only does this pelvic misalignment commonly cause pain, it can also cause a condition on the baby called intrauterine constraint.  Intrauterine constraint occurs when the uterus is not in its optimal symmetric position in the woman’s pelvis.  

To better understand how the woman’s pelvic misalignment can affect the baby’s position, we first must look at the anatomy of the woman’s pelvis.  There are key ligaments that connect the uterus to the sacrum (the triangular bone of the pelvis).  These ligaments actually have muscle fibers in them, so as the woman’s uterus expands, these ligaments are able to stretch to help support the growing uterus. If the mother’s pelvis is misaligned, this will cause unequal strain to be placed on these uterine ligaments.  This unequal strain on the uterine ligaments can cause the uterus and the baby to be in a suboptimal position for growth or for the birth process. When the ligaments are not symmetrical, it is very common for the woman to feel a pulling sensation on one side of her belly.  If the pelvis is aligned properly, the ligaments and corresponding pelvic muscles hold the uterus in a symmetrical position and allow the baby to develop in an environment that’s optimal for fetal movements and for the best possible position for birth. An effective and safe way that a chiropractor can determine if the pelvis is aligned properly is with the Webster technique.

The Webster technique is a gentle and specific chiropractic analysis and adjustment that can facilitate the alignment of the woman’s pelvis.  The Webster technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association, as a safe and effective way to restore optimal pelvic alignment.  This technique was designed for women during pregnancy, but it is a very effective way to determine pelvic misalignment in non-pregnant women.  The Webster technique incorporates gentle chiropractic adjustments, stretching of specific pelvic muscles, and gentle massage of specific ligaments.  At our clinic, we have a special pillow that the mom can lay on for comfort and support during her visit.  We will also show her simple exercises that can be done at home for pain relief and to keep the pelvis in alignment in between visits.  “In regards to pregnant mothers, Dr. Webster reported that when a mother sought care and her baby was in a breech position, the restoration of pelvic neuro-biomechanics with this adjustment was frequently facilitated optimal fetal positioning.  There are cases published in the chiropractic literature that support this theory.  More research is needed and is currently underway by the ICPA”- Jeanne Ohm, DC. During the visit, it is very typical for the woman to feel a sense of relaxation as the muscles and ligaments of the pelvis relax and the pelvis is aligned symmetrically.  

It is well documented in obstetric literature that correct positioning of the baby in-utero will decrease undue stress to the baby and the baby’s developing spine and nervous system.  It is also well documented, in obstetric literature, that optimal pelvic neuro-biomechanics of the mother’s pelvis is important in preventing dystocia or difficult birth.  Both of these factors can be addressed with the Webster technique.

It is advised that expectant mothers regularly see a chiropractor, trained in the Webster technique, throughout her pregnancy to evaluate pelvic alignment because of her changing hormone levels, weight gain and shifts in her center of gravity.  It is also important that she visit her chiropractor after the delivery to correct any pelvic misalignments after she gives birth.  The sudden change in her weight and center of gravity can cause pelvic misalignments and can contribute to low back pain after delivery.   We will also show her simple exercises to perform to begin rehabilitation of the pelvic floor muscles and abdominal muscles that were over stretched during her pregnancy.

-        Dr. Leslie Jacobi is the Owner and Chiropractic Physician at Active Care Chiropractic & Rehabilitation in Brandon, FL. She is a Webster Technique certified physician and has been certified through the International Chiropractic Pediatric Association. She has had post-graduate training in caring for women during their pregnancy, newborn care and pediatric care. For more information you can visit her website at www.activecarechirodoc.com or email at activecaredoc@gmail.com

Having To Take A Few Steps Back

For the past 5+ years, I have defined myself as an ultrarunner. I would spend countless hours searching online for future races, discussing with fellow ultrarunners about race courses, figuring out what nutrition my body needs during long runs. . . and the list goes on and on. I loved reading fellow runners reviews and race reports of certain races that I would sign up for. My 2013 was filled to the brim with races. I loved seeing all my fellow trail running friends and being surrounded by beautiful terrains. I look back on that year fondly. 

Glacial Trail 50M with my buddies Ben and Sarah Willis

This year, I only ran one race. My race of the year was my dog's 5K race. It was, by far, a favorite race for me. I got to run with my running training partner and I was about 6 weeks pregnant. He killed it and finished in about 22 minutes. This finishing time also included a poop break along the course. . . . .my dog's poop break. :) If this was another year of ultra running, I'm sure I would be deep into some sort of ridiculous training plan and would have accumulated several finishers medals by now. But, this year I am embarking on a life changing ultramarathon that will never have a real finish line. My current training schedule consists of eating well balanced meals, getting in my cardio, strengthening my core and pelvic floor muscles and finishing up chiropractic school. Man, this years training schedule looks way different than my normal plan. 

Glacial Trail 50M 2013

I love seeing my friend's Facebook posts about all their wonderful racing accomplishments or viewing pictures of beautiful trails that they just ran. I'm, no doubt, envious of those adventures. I wish I was out there having adventures of my own this summer. As I begin to feel the jealousy rise, I  remember what a beautiful adventure I am on. Every day brings a new sensation or a continued excitement for my growing family's future. There is no ultra finish that could even compare to this growing excitement or sense of awe that I am currently feeling. I have tossed around the idea of running a race this year. Maybe a half marathon would be a fun thing to do while pregnant, but my running is not at a level that I would feel comfortable running a half marathon while pregnant. I think it's so cool when pregnant women run races, but it's a very personal decision and I'm a little nervous about possibly injuring myself or my little one. So, I will continue to run as long as my body allows me and will continue to be amazed at my wonderful running friends and their accomplishments. 

. . . . . . . but I AM planning my 2015 race schedule. . . . .  :) I guess I will always be an ultrarunner at heart.  

A Paleo-ish Like Pregnancy

I've been pretty quiet for the past couple of months. I apologize for my lack of posting, but we have some very exciting news to share. I am currently 14.5 weeks pregnant!! My hubby and I are so excited and look forward to having a little one running around the house in January! This is our first child, so our families are so excited and have been so supportive. We couldn't be more blessed or thankful for wonderful friends and family. 

I wanted to share with all of you the many road blocks I have encountered eating Paleo while struggling through my first trimester of pregnancy. I will openly say that I have drank chocolate milk, had Goldfish crackers, consumed ice cream and even. . . dare I say. . . . ate gluten. I know, a true sin in the world of Paleo. I thought the earth would break open and a force would cast me into the deep hell of gluten, sugar and dairy. What actually happened was way less severe. A minor tummy ache and a sugar rush, but I managed to cope with these side effects. These side effects were way better than not eating anything at all. A funny thing happens in pregnancy, all those wonderfully delicious and healthy foods that you just couldn't imagine living without pre-pregnancy, become disgusting to the very sensitive nose of a pregnant chick. My morning omelet left me dry heaving in the kitchen and those yummy vinegar cucumbers I love so much made my stomach turnover. It was INCREDIBLY frustrating. Not only was I nauseous from the smells of typical Paleo food, I was exhausted. Instead of not eating anything, I would snack on very bland food for the energy that I so desperately needed. I made sure to eat fruit and try to put veggies on my plate for dinner and lunch.  I ate bland oatmeal for breakfast with lots of berries. I also whipped up some green shakes to sneak in more veggies with some fruit. I bought some almond milk to increase my calcium intake as well. This combination of foods seemed to do the trick. 

Now that I am out of my first trimester, I am slowly adding in more meats and veggies. Protein is very important in the second trimester, as the baby is developing. I was worried about not eating enough protein. This weekend, the hubby and I went out to breakfast and I ordered some scrambled eggs. The smell and the taste of those eggs were wonderful! I was so excited that my body was able to handle those little golden nuggets of nutrition. I will be making my very delicious egg muffin recipe tonight, so I can enjoy my morning eggs. (here is the link to that recipe  http://thepaleothlete.blogspot.com/2013/09/breakfast-egg-muffins.html ) I couldn't be more excited! 

My first trimester also left me unable to run. Due to a minor complication (I won't bore you with the details) my doctor did not want me running. This was a huge blow to me. Running is such an integral part of who I am. I couldn't imagine not running or, more importantly, being told I CAN'T run. My doc did give me the clearance to keep doing my weekly yoga sessions and I could use the elliptical. I guess being on a machine was better than not getting in any cardio at all. I suffered through those elliptical workouts, but I just made sure to envision myself running with my dog, Obi Wan, in the near future. Luckily, I now have the clearance to go out and run. I didn't ask the doctor how far I could run, since I didn't want to be limited. :) But, my pregnancy body is way different than my non-pregnancy body. I slogged through 4 miles and it took every bit of strength to keep moving. I was tired, out of breath and slow. I made sure to stay within a very leisurely exertion zone, since you don't want your body temperature to rise too drastically. When I got home, I felt INCREDIBLE! I was so happy to be able to run after 7 weeks. Even though I'm slower and more out of breath than I ever have been, I am back to running. It makes me feel good that I am doing something healthy for not only me, but also my baby.  

If you are currently pregnant and Paleo food is not agreeing with your body, don't sweat it! The most important thing, is that you are getting the appropriate amount of NUTRITION for you and your baby. The nausea and morning sickness will eventually subside and you will be back to eating eggs before you know it! :) 

Ouch. . . My aching feet!

I have seen this topic come up a lot on some of my running group discussion boards.. . .the dreaded Plantar Fasciitis or Plantar Fasciosis. I have heard a lot of great advice on this topic and have also heard A LOT of bizarre things that may provide temporary relief, but will not get down to the root cause of the issue. Let's talk a little bit about the anatomy. . I know, I know. . .but to really understand what the deal with this plantar fasciitis we do need a basic understanding of what's actually going on in the foot. 

Here is the Reader's Digest version of the plantar fascia. The plantar fascia is a very thick and durable connective tissue that lives on the bottom of your foot. It connects to your heel (calcaneaus) and extends out to the base of your toes. This tissue is very important and does A LOT of work for us when we are moving. The purpose of this very tough tissue is to support your foot when you are toeing off (ie: when you are pushing your foot off the ground) and then will provide cushioning when you strike your foot on the ground. So, it's in a constant state of shortening (to provide support when your foot is off the ground) and needing to lengthen to its original length (to provide cushioning when your foot hits the ground). A visual representation may help you see what is going on. 

Mid Stance (middle pic) = Cushioning your foot, so it will stretch out. Propuslive(last pic) = Needs to shorten to provide support

As you can see, the fascia works pretty hard for your feet and we don't really even pay attention to it. . . .well, until it starts to hurt. We can't blame the fascia when things start hurting down there. The fascia is always trying to do its job of providing support and providing cushioning. When things are going wrong higher up in the kinetic chain (core, hip,ankle) the foot tries to compensate and that compensation may lead to the plantar fascia taking the job of some other tissues. There are a lot of reasons that you have plantar fasciitis, here are just a few reasons: reduced foot strength of the intrinsic or deep muscles of the foot, high arches, excessive subtalar pronation, misalignment of the lower extremity, sudden weight gain, decreased dorsiflexion of the ankle, decreased mobility in your hips, shoulder issues, etc

.

Plantar fasciitis is typically an overuse injury. I have seen a plantar fasciitis that got symptomatic from walking up a lot of flights of stairs one day. But, it is commonly a running related injury. The most common presentation is  when you wake up, the first step out of bed is EXCRUCIATING. As you walk around, the pain will generally be reduced throughout the day. This makes sense when we think about what the fascia is doing. When you are sleeping, your feet are usually pointed and this will make the fascia be in a shortened state. When you take a step out of bed, you are drastically and immediately forcing that tight tissue to lengthen. This is where you get the mind numbing pain right as you are getting out of bed. 

What can you do for this condition? If you ask 10 people what you should do, you will get 145 different answers. :) The BEST thing that you can do, is to go to a Chiropractor or health care provider that understands the mechanism of your injury. Don't wait on getting treated. Chronic plantar fasciitis can cause a bone spur to form at your heel. The heel spur is formed because the plantar fascia is so tight that it is constantly "tugging" on your heel bone. This "tugging" causes the body to lay down more bone there to provide more stability. We want to avoid getting this heel spur, so see someone as soon as you notice pain. There SHOULD be a TON of soft tissue done to the bottom of your foot and to the calf muscles on the same foot. It will be extremely painful, but the fascia is scarred and adhered to itself. That tissue needs to be worked on to loosen it up and reduce all the scar tissue that has formed. They should also figure out WHY you have this injury. There are a ton of reasons, so the doctor should take you through some movement analysis tests to figure out if the issues with your foot are due to your hips or some other area. If you are just treating the foot, you aren't going to figure out the real reason for your injury and there will be a big possibility of recurrence of your injury. If there is a lack of dorsiflexion in the ankle, the doctor will be able to mobilize that joint and then will give you exercises at home to help increase that range of motion. The picture shows a great way to get mobility into the ankle. The guy is creating dorsiflexion into his left ankle. You want to gradually move your knee in front of your foot to force your ankle into dorsiflexion. You should be doing this several times throughout the day. 

There are other therapies that have been suggested for this condition as well. Straps that you wear at night, cortisone injections into the fascia, pain pills, rest for 6 - 12 months, KT/Rock Tape the foot, Icing and the dreaded BOOT. All these things may provide temporary relief, but again are NOT addressing the root cause of the problem. None of these modalities break up that scar tissue in the fascia or create mobility into the ankle/hip. . . well, they are just fancy bandaids that are given to people when the doctor doesn't truly understand WHY the person has plantar fasciitis. If you are given any of these modalities and then sent home. . . GO TO A DIFFERENT CLINIC. 

Plantar fasciitis is a very painful condition, but if you go to a knowledgable doctor you should start feeling results in as little as 2-3 visits. You will need to gradually increase your running mileage after you are pain free, but this condition shouldn't be something that you have to rest for a year or more. This condition is very specific to each person, and your faulty movement patterns will guide your treatment. 

Getting My Groove Back. . . .

Throughout the country, this winter was ROUGH. The trails were covered with snow, the sidewalks were frozen over and the deep freeze made us all worry we were going to lose an appendage. Sure, there were days of sunshine and mild temps but those days were few. Like most of us, I too became a victim to the dreaded winter. I lacked motivation to go out and do serious training this winter. I had a goal race in April, but due to schedule conflicts I can no longer do that race. I was left feeling lost. Last year, I did an ultramarathon practically every month. So, not having a race lined up has thrown me for a loop. It's weird not having that pressure to go out and get those miles because your race is only a few months/weeks/days away. I never follow a training schedule, I just like to run long on the weekends and do shorter miles during the week. In addition to my lack of scheduled training, my diet took a plunge. I am still eating 80% paleo, but have had way too many homebrew beers and the occasional pizza. I know it's not a lot, but I can definitely tell that my body is not in tip top shape. My energy is low and my runs just feel sluggish. 

No more of this!!

This past week, I decided to get my sh*t together. I started a new round of Whole30. Eating Whole30 makes me feel energized and amazing! I didn't have to really take too many things out of my diet, but I definitely needed to eat way more veggies and fat than I was eating during the winter. Also cutting down on drinking homebrewed beers is a must. . . (as I write this my hubby is making 20 gallons of more beer. I will just have to have a little more self control). My hubby and I did Whole30 last summer and we both were in better shape than when we first met. After just 1 week, I can already see a huge difference. 

Sounds rough, but it really isn't

I've also decided that I won't be doing an ultramarathon this summer, but will plan on one in the fall. I may do a half marathon or marathon this summer, but I haven't decided on that yet. I am planning on running Long Haul 100 mile in January 2015 (278 days away. . . but who's counting).

This will be mine come January 2015

My plan this year is to be CONSISTENT. I feel like in years past, my running has always had a goal of "training for that next race, so I better clock as many miles as I possibly can". Since I started running,  I never have been very consistent with just short miles to build consistency. I have been having a nagging back issue that is primarily due to my anterior core being turned off and my posterior core hanging on for dear life. This week was also the start of rehabbing my core every night and my back is thanking me for it. This is the first time in a long time that my back hasn't been hurting as much. I am also incorporating kettle bell work as well. As most runners can attest, weight training is usually very low on our totem pole. Incorporating weights into a running program is key to staying injury free and activating those muscles that become chronically inhibited due to repetitive running. These chronically weak muscles force other muscles to do their work and that's when injuries set in. . . . enter my nagging back issue. 

Yesterday was the first time that it was in the 70's here in Chicago. I busted out my running skirt and got some glorious miles in solo. I usually take my dog with me, but I really just needed some quiet time on the trails. Today, I took my dog Obi Wan with me and he appreciated it. With the birds chirping and the sun shining, it feels amazing to have a refocused desire for running and a plan for the future. 

The BEST running partner a girl could ask for, Obi Wan 

Don't worry if this winter took your running mojo from you too.  It happens. The best thing you can do is to lace up those shoes and go out for a run or even a walk. Refocusing on your goals and the real reason you began running in the first place is how you get that mojo back.

The Quack Report: What Chiropractors Really Do

I am currently in Chiropractic school at National University of Health Sciences. When I tell people I am studying to be a Chiropractor, I will usually get only two types of reactions

1) "Wow! That's so cool. I LOVE my Chiropractor"

      OR

2) "Really??? I went to one of those before and they said I needed to see them every week forever. Those guys are con artists"

Well, I am about ready to clear the air regarding Chiropractors and what we REALLY do. But first, let's talk about what we DON'T do......

What Chiropractors ARE NOT

1) We CAN'T cure cancer (of ANY kind), blindness, Type 1 Diabetes, Hypertension, AIDS, Liver disease, Genetic abnormalities or any major ailment. If you go to a chiropractor that says they can cure a disease with an adjustment. . . . RUN AWAY!!!

2) We DON'T get the same amount of schooling in Social Work or Counseling. If you are seeing a Chiropractor for a psychological disorder be prepared to know that that type of work is NOT in our scope of practice and you should really be seeing someone who has the schooling and knowledge to back that up. At my school, we take ONE class on psychological disorders.. . . go see an expert!

3) You SHOULDN'T be seeing a Chiropractor more than you see your family. If the doc tells you that you need to see them every day for the rest of your life. . . .RUN AWAY!! The doc should be getting you feeling better after a few treatments and then you should only need to see them if something comes up. If you aren't feeling better after a few weeks, the doc needs to reevaluate you and adjust their treatment. You don't see your OB/GYN every day to "check out how things are looking down there" and you shouldn't have to see a Chiropractor every day either. 

4) Chiropractors AREN'T only back doctors. We do WAY more than that. . . . I will discuss that later

What GOOD Chiropractors REALLY do.......

1) We are THE musculo-skeletal experts. This means we are trained in how muscles and joints are supposed to work. We EVALUATE, TEST and TREAT the muscles and joints to figure out what imbalances exist and how to correct those imbalances. 

2) We do WAY MORE than "crack" your spine. If you are going to a doc that ONLY adjusts you a few times and sends you on your way. . .  rethink your choice. Your Chiropractor should evaluate you each time you come in and if they are doing the same adjustments every time without an explanation. . . . you may be taken for a ride. We adjust a joint if it doesn't move correctly and in it's full range of motion. Your doc should be putting you through an evaluation to see if that joint needs to be adjusted. 

3) We do REHABILITATION. I don't know where the lines were blurred and the general public thinks only PTs do rehabilitation. Since we are muscle and joint experts, we understand if you have an injury what is wrong with your biomechanics and how to correct it through corrective exercises and then into strengthening exercises. If you have ever had an ankle sprain and was NOT given proper rehab, you are more likely to re-injure that same ankle. Your chiropractor should be able to get you out of pain and then to rehab that area so your ankle is strong and you won't re-injure it in the future.

4) We do SOFT TISSUE work. In our evaluation, we need to find out if it is a muscle problem that is causing you pain or causing your biomechanics to be off. Some muscles may be too "overactive" or "not working at all". The muscles need to be corrected in order for a joint to move properly. There are various ways to do soft tissue work through manual muscle testing, instrument assisted soft tissue work, Pin and Stretch techniques, manual massage, etc. Your doc should be evaluating your muscles to make sure they are not the problem. 

5)  We have intense training in school. Our program is 3 years long and each trimester we take between 24 - 31 credit hours. We learn everything from: Anatomy, Dissected Cadavers, Micobiology, Muscle Physiology, Neuroanatomy, Neurophysiology, Pathologies, Chest, Abdominal, Extremity and Tumor Radiology, Nutrition, Rehabilitation, First Aid, Botanicals, Psychopathology, Adjusting, etc. Our first year in Chiropractic school is the SAME as in medical school. 

6) We SPECIALIZE. Our profession has various Diplomate programs. These programs are classes we take in addition to our current curriculum. There are a number of different Diplomate programs that include, but not limited to: Neurology, Radiology, Orthopedics, Internal Medicine, Rehabilitation and Sports Science. When you are done with these classes, you present 1 case study and then must endure an oral exam from the Board Members of each designated Diplomate program that usually lasts for several hours. If you pass, you are board certified in your field. I am currently taking the Rehabilitation Diplomate Program. If you are currently seeing a Chiropractor, ask them if they have their diplomate. 

7) We understand LAB REPORTS. We can draw your blood, in certain states, or refer you to a lab. We even understand what those lab values and results mean! There is an Internal Medicine Diplomate. Those Chiropractors know their stuff when it comes to body systems and will be happy to evaluate your lab results and treat you. 

8) We ACTUALLY LIKE our profession. Chiropractors are passionate individuals. We endured the 3 years of chronic stress and schooling, because we have a passion for health. We want to get you feeling better and to properly rehab you, so your body stays injury free. We do like to see you, but we would prefer that you were out enjoying your life pain free. If you are seeing a chiropractor that sets you up on a 500 chiropractic visit plan. . . RUN AWAY!!!! You are getting scammed and those are the docs that give Chiropractic a bad name

So, there you have it! If you are currently seeing a chiropractor and they fit ANY of the red flags, please reevaluate your choices. As with ANY profession, there will always be people looking to take advantage of the general public. Hopefully with the knowledge I have provided, you will be able to make a well educated decision on your current and future Chiropractor.